Check Yourself Before You Wreck Yourself

CHECK YOURSELF BEFORE YOU WRECK YOURSELF. I love that saying. Or let me paraphrase. YOU are 100% RESPONSIBLE for the energy you bring into the room. ALWAYS.

You can add or detract from the well-being in the room. You can bring your best (or at least the best you got at the moment) or you can be ornery and mean. You can look to uplift or you can be an energetic bully. Which feels better?

There are days we really want to be the bully. Life’s not fair and the next person that gets in my way is going to GET IT! Sometimes we actually follow through and the customer service rep, our kid’s teacher, the person behind the counter just doesn’t receive our best.

I had an Aunt that could cast a pall over an entire house. Her countenance was that of a continuous funeral. My Father, on the other hand, would light up any room he entered, people were downright cheery when he stopped by.

Children are especially good at interpreting energy and they respond without deception. Having no social filter, they either like you or they don’t and aren’t ashamed to show it!

Beyond our polite words and our social graces, we bring our vibration. The combination of recent events we’ve energetically encountered combined with the power of our active thoughts and beliefs.

Realizing the tremendous impact our energy has on people and the environment it is wise to take a moment to set your tone. Don’t be the person who poisons the well, the Debbie Downer, the constant Naysayer, the Nitpicker, my least favorite ~~ the Whiner.


Your energy will either draw to you or repel people, opportunities, and blessings that you desire in your life. Everyone you meet has the potential to be a cooperative component in your life, just as you have the opportunity to be for them. It’s a spiritual truth that your blessings do not come from others but often through them.

It’s natural to get upset from time to time or to feel harried and out of sorts, but when you are going to open that door to your home and greet your guests, meet your friends, have that meeting at work ~~ take a breath. Literally, shake off the negativity, (it can come back later if you really want it to). Conjure up a smile, yes it really does elevate your energy and square up your shoulders.

It only takes a few moments of allowing good feeling energy to gain some momentum. Your friends, co-workers, spouse, family will thank you for it! How do you turn it around, what tips can you share? Let us know in the comment section below. You may win a free 30-minute session with me just for sharing your thoughts!

Xoxo Jodie


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